Our Mission

“UP & Moving” aims to keep adults physically active, moving, and healthy during the COVID-19 pandemic and beyond. 

Our work is supported in part by the Blue Cross Blue Shield of Michigan (BCBSM) and the Michigan Health Endowment Fund (MHEF)

Our Objectives

 
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1. Increase awareness about the importance of regular physical activity.

 
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2. Provide resources to keep the community safe, informed, active and healthy.

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3. Deliver a virtual exercise program to increase weekly physical activity and decrease sitting time.

Our Movement Goals

 
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Increase weekly physical activity

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 Reduce sitting time

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Encourage more daily movement