Lunchtime Workouts

 Workouts and stretching routines that you can do from the office or at your desk to break up long periods of sitting.

No workout clothes or equipment required!

Lunchtime Physical Activity Break

A short (~20 min) low intensity physical activity routine that you can do at your desk with no workout clothes or equipment required. This is a great way take an active break from work, get on your feet, refresh your mind, and get some physical activity in!

7 Stretches to Break up Prolonged Sitting

These 7 stretches are a great way to break up periods of prolonged sitting and take a break from being in a seated posture.