https://www.upandmoving.org/home daily 1.0 2024-07-23 https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1616017338891-QF01UHWC0LA485HU1UOD/Workout.png Home - Help UP & Moving! Learn more about how you can support UP & Moving! https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602166046848-L0H42ZUUPTPQF4YZHDI8/Who+we+are.png Home - Who We Are Find out more about those behind UP & Moving https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602165443190-XKWJ9A8R0IE5IT1GHX7J/Our+Mission.png Home - Our Mission Discover more about our physical activity mission, methods, and community support. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602166065768-5VN0L5YCBL88ITNTX1NQ/Workout.png Home - Workouts Start a workout live workout now or try a past workout! https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1624403674684-LOB4P7TGHF3GNWVGYFFV/Workout.png Home - In the News Check out Up and Moving in the media. Catch out our team’s most recent news articles, blog posts, radio interviews, and podcasts. https://www.upandmoving.org/who-we-are daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/0839ed9f-05b3-47db-a3b8-bd3439d07d68/DSC03335.jpg https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/a496df23-2ba4-476d-88f6-a4c76119dcdb/Dr+E.png https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/3b426b9d-d0ae-4dd8-96c7-afc6d13727e9/medical_school_portrait_2.jpg https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/e94c454b-1504-4384-8f44-f251d7f335a5/IMG_1814.jpeg https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/59a449ac-f19f-4fff-bc8d-da85d69bf4d2/test.jpg https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/ffffec64-1a31-4484-89a3-5b6217a7d8ac/Screen+Shot+2023-07-25+at+9.20.08+PM.png https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/d132b35d-7c01-4080-a765-de9ff1efd82d/Eni+Headshot.png https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/36adc8f9-f13c-41ad-b059-7187f943803f/Screen+Shot+2023-07-25+at+9.25.07+PM.png https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/4bddea06-f2e7-46cd-b05b-bc8153b77187/Sledge.png https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/468d5b6b-d908-4696-9b3a-48a0b815138f/Screen+Shot+2021-11-02+at+9.10.08+AM.png https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1614021251615-LZDPBOVK29QB76V6VRPV/The+heads.png About https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1601559652964-3KA39E20U3KPQDEQVLNJ/The+Heads.png About https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1601480625576-7ACV08Z5J99N5SAMGKWJ/Heads.png About https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1614021348077-ZU8TSHWX0OXH9709E1WK/The+heads+%281%29.png About https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602182310184-1R8FBI6K26FQ81YJIZA1/The+heads+%282%29.png About https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1618614681017-THY866OIWOXGLLJC8GJ9/The+heads.png About https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1601561329276-BMGE26SKIAVIEX5X6AWR/The+Heads+%282%29.png About https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1621463183969-JIQG3M51TCQBFM7XVAHQ/Carmen+Pic.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1ef34919-eec5-494c-9e1f-1e3e3513f475/Jessica+Photo.jpg https://www.upandmoving.org/our-mission daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602086372443-XIP4LVXI7B1YLFFSPGQJ/Mission3.png Our Mission - 1. Increase awareness about the importance of regular physical activity. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602086391901-IUDRWWOJ6E4YA1GS7FYE/Mission2.png Our Mission - 2. Provide resources to keep the community safe, informed, active and healthy. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602086411862-EIHR8GAJ5CS2YOIRKS9J/Mission1.png Our Mission - 3. Deliver a virtual exercise program to increase weekly physical activity and decrease sitting time. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602085843933-MTVPX0JR9GYVZOHXGS6H/Objectives+1+%282%29.png Our Mission https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602085694176-TIYO3K5VN44CUIJIH12V/Objectives+3.png Our Mission https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602085610043-69C9QV4JLG7H06WIKLE6/Objectives+1+%281%29.png Our Mission https://www.upandmoving.org/the-science daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602076178171-V6BUQSKO7KIBCSTROWKH/high-risk-age.jpg The Science As you get older, your risk of being hospitalized for COVID-19 increases. Everyone, especially older adults and others at increased risk of severe illness, should take steps to protect themselves from getting COVID-19. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1602035666979-QBMHFWVSZ80UF28OJRZG/fpubh-08-00199-g001.jpg The Science Figure 1. Physical activity, sedentary behavior, sleep recommendations, and tips for COVID-19 quarantine period. Blue, adults; gray, older people; orange, preschooler; yellow, school-aged children and adolescents; Bold, international guidelines and recommendations; Italic, tips for quarantine period; PA, physical activity; SB, sedentary behavior; LPA, light-intensity physical activity; MPA, moderate-intensity physical activity; VPA, vigorous-intensity physical activity; MVPA, moderate to vigorous-intensity physical activity. In the central portion of the figure we reported recommended hours of sleep by age group. *Perform strengthening activities in non-consecutive days. +, ++, +++: relative importance of PA/exercise type for each age category. Dumbbell: muscle and bone strengthening activities; running: aerobic activities; monopodalic standing: balance exercise; bending: flexibility. https://www.upandmoving.org/contact daily 0.75 2020-10-08 https://www.upandmoving.org/resources daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1601950728066-YIJ1Z5HN9BLKKTTPVBAQ/acsm1.png Resources - COVID-19 AND EXERCISE Resources and support for keeping your patients or clients active during the coronavirus (COVID-19) pandemic https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1601951088720-71G04NLPX2NVQIH2I7CL/acsm1+%282%29.png Resources - The Physiological Society COVID-19 Hub Over the last few months COVID-19 has caused unprecedented changes in how we live and work. The Physiological Society is supporting our Members and the scientific community by providing a range of online resources. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1601951807801-SP9TER8BZDIJ1D219ZAB/CCS+%281%29.png Resources https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1601952193267-0Y3OJ1NVOQER4T1TB3NZ/CDC.png Resources https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1601991582947-GE9JAZ86OD2B42TPS4KS/WHO.png Resources https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1601991633707-6I798DGVJRR7UFB37Q28/M.gov.png Resources https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1601992832466-349WROJIKFT450NREUK0/NIH.png Resources https://www.upandmoving.org/join-now daily 0.75 2021-01-28 https://www.upandmoving.org/take-our-survey daily 0.75 2020-11-03 https://www.upandmoving.org/eim-video daily 0.75 2021-01-13 https://www.upandmoving.org/weekly-workouts daily 0.75 2023-04-18 https://www.upandmoving.org/october-31st-nov-7th daily 0.75 2021-01-10 https://www.upandmoving.org/november-8th-14 daily 0.75 2021-01-10 https://www.upandmoving.org/november-15-21 daily 0.75 2021-01-10 https://www.upandmoving.org/november-2228 daily 0.75 2021-01-10 https://www.upandmoving.org/nov-29dec-5 daily 0.75 2021-01-10 https://www.upandmoving.org/december-612 daily 0.75 2021-01-10 https://www.upandmoving.org/december-1319 daily 0.75 2021-03-29 https://www.upandmoving.org/december-2026 daily 0.75 2021-01-10 https://www.upandmoving.org/dec-27-jan-1 daily 0.75 2021-01-10 https://www.upandmoving.org/january-39 daily 0.75 2021-01-10 https://www.upandmoving.org/january-1016 daily 0.75 2021-01-16 https://www.upandmoving.org/january-1723 daily 0.75 2021-01-23 https://www.upandmoving.org/workouts daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1611187039602-UH229PLTZBNY1CZAKEJF/Untitled+design.png Workouts https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1611187078446-LEMSU33P2ZNLN33B9Y1J/Untitled+design+%281%29.png Workouts https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1611426279800-1OD07S0NL6LOROEK9KM1/4.png Workouts https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1611614699596-ZD0DSNCHGNRNP0LWCQSA/WORKOUT+ARCHIVE.png Workouts https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1611426346047-QX5N09EHQ7XRV8EEZSV5/3.png Workouts https://www.upandmoving.org/zoom-splash-page daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1611189503480-KVDA67CK564N1HJ5HM2Z/Untitled+design.png Zoom Splash Page https://www.upandmoving.org/january-2430 daily 0.75 2021-01-30 https://www.upandmoving.org/january-31-february-6 daily 0.75 2021-02-06 https://www.upandmoving.org/february-713 daily 0.75 2021-02-13 https://www.upandmoving.org/february-1420 daily 0.75 2021-02-20 https://www.upandmoving.org/february-2128 daily 0.75 2021-02-27 https://www.upandmoving.org/workout-type daily 0.75 2023-03-15 https://www.upandmoving.org/strengthcircuit daily 0.75 2021-05-15 https://www.upandmoving.org/hiit daily 0.75 2021-05-18 https://www.upandmoving.org/yoga daily 0.75 2021-05-07 https://www.upandmoving.org/february-28march-6th daily 0.75 2021-03-19 https://www.upandmoving.org/surprise-workout daily 0.75 2022-03-03 https://www.upandmoving.org/workout-archive daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1615146194224-21B291BNWL15SDWELETP/2.png 2021-2022 Workouts https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1615146180286-I06XBHXHORH7XDHNVAUH/3.png 2021-2022 Workouts https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1623363513183-4YGOW673FMQNBEKR8CUT/Surprise+%282%29.png 2021-2022 Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1616207674144-JO4WDZ2K55EUHBOKGYHW/Week+25+Habit+Thumbnail+%281%29.png 2021-2022 Workouts https://www.upandmoving.org/march-713 daily 0.75 2021-03-13 https://www.upandmoving.org/march-1420 daily 0.75 2021-03-21 https://www.upandmoving.org/dvd daily 0.75 2021-03-15 https://www.upandmoving.org/tv-workouts daily 0.75 2021-07-16 https://www.upandmoving.org/march-2127 daily 0.75 2021-03-28 https://www.upandmoving.org/countdown-test daily 0.75 2021-03-29 https://www.upandmoving.org/march-28-april-4 daily 0.75 2021-04-03 https://www.upandmoving.org/gsg-5k daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1617750999964-6MPW4V8F2ISH5IVBJPX6/Banner_1b-e1566576212792-1.png GSG 5k https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1617716194493-1BWOB11YY5WKVEO27NCF/qr.png GSG 5k https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1617715974775-AISYQRQR8G1HV8HA229E/WORKOUT+ARCHIVE.png GSG 5k https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1617716177623-51ILNSZMTTDYRU7DS7QP/qr+%281%29.png GSG 5k https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1617311555706-DU24TA7IKOQ3D1VZVNHD/UP+%26+moving+Logos+.png GSG 5k https://www.upandmoving.org/new-page daily 0.75 2021-04-10 https://www.upandmoving.org/april-1117 daily 0.75 2021-04-17 https://www.upandmoving.org/strengthcircuit-2020 daily 0.75 2021-04-16 https://www.upandmoving.org/hiit-2020 daily 0.75 2021-04-16 https://www.upandmoving.org/yoga-2020 daily 0.75 2021-04-16 https://www.upandmoving.org/surprise-workout-2020 daily 0.75 2021-04-16 https://www.upandmoving.org/april-1824 daily 0.75 2021-04-25 https://www.upandmoving.org/april-25may-1 daily 0.75 2021-05-02 https://www.upandmoving.org/in-the-news daily 0.75 2022-10-08 https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/6536fe72-13c7-4ef7-afbe-2598cf3fd815/Screen+Shot+2022-10-08+at+3.40.58+PM.png In The News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/55cef64f-579d-4565-a4e5-e4fbaa40c8d6/Screen+Shot+2022-10-08+at+3.50.00+PM.png In The News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1621551509431-FO1WK6GX3YRML62NOKRF/Surprise+%2819%29.png In The News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1621542775872-PH48RS6AY2MWBZD50PK3/image-asset.png In The News https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1621548725113-W7KMVIASTGT19LVZPVNX/Surprise+%2815%29.png In The News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1621550613377-JMWMMG4WHAO49RE3TE3X/Surprise+%2817%29.png In The News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1621550732021-M8OA1YRCYNHCNJTPSS2G/Surprise+%2818%29.png In The News https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1621551708401-4TJPIF1KT9XI1PL8P2HP/Surprise+%2820%29.png In The News https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1621611382834-7B4HPXB5AODB5JWOQG3N/image-asset.png In The News https://www.upandmoving.org/may-28 daily 0.75 2021-05-09 https://www.upandmoving.org/may-915 daily 0.75 2021-05-15 https://www.upandmoving.org/may-1622 daily 0.75 2021-05-23 https://www.upandmoving.org/strength-and-hiit daily 0.75 2022-01-08 https://www.upandmoving.org/aerobic-agility daily 0.75 2022-03-03 https://www.upandmoving.org/may-2329 daily 0.75 2021-05-31 https://www.upandmoving.org/may-30-june-5 daily 0.75 2021-06-06 https://www.upandmoving.org/new-page-1 daily 0.75 2021-06-13 https://www.upandmoving.org/lunchtime-workouts daily 0.75 2021-07-14 https://www.upandmoving.org/june-13-19 daily 0.75 2021-06-20 https://www.upandmoving.org/june-2026 daily 0.75 2021-06-26 https://www.upandmoving.org/new-page-3 daily 0.75 2021-07-04 https://www.upandmoving.org/new-page-2 daily 0.75 2021-07-13 https://www.upandmoving.org/call-to-action daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1626042816794-N1OCBX5D8PDWP5UGEPXM/image-asset.jpeg Call to Action - Step 1- Promote Promote the importance of engaging in regular physical activity by getting “Up and Moving” (e.g., walk, jog, cycle, dance, perform gardening, or other aerobic-based activity) and participating in our #upandmoving social media challenge https://images.squarespace-cdn.com/content/v1/5f73781e6e14d624d0d32306/1626043346206-SKW2O9QEIGA9S6N9P69O/image-asset.jpeg Call to Action - Step 2- Encourage Post a picture or video of yourself participating in your chosen physical activity on Facebook. Use the hashtag “#upandmoving” in your post and tag three friends to participate in the challenge as well. https://www.upandmoving.org/july-11-17 daily 0.75 2021-07-19 https://www.upandmoving.org/new-page-4 daily 0.75 2021-07-24 https://www.upandmoving.org/new-page-5 daily 0.75 2021-08-03 https://www.upandmoving.org/august-17 daily 0.75 2021-08-09 https://www.upandmoving.org/new-page-61 daily 0.75 2021-08-15 https://www.upandmoving.org/august-15-21 daily 0.75 2021-08-26 https://www.upandmoving.org/august-22-28 daily 0.75 2021-09-02 https://www.upandmoving.org/august-29-september-4 daily 0.75 2021-09-09 https://www.upandmoving.org/new-page-24 daily 0.75 2021-09-17 https://www.upandmoving.org/september-12-18 daily 0.75 2021-09-21 https://www.upandmoving.org/september-19-25 daily 0.75 2021-10-04 https://www.upandmoving.org/september-26-october-2 daily 0.75 2021-10-19 https://www.upandmoving.org/october-3-october-9 daily 0.75 2021-10-24 https://www.upandmoving.org/october-10-october-16 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